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The teardrop muscle or vastus medialis is just above the knee on the inside of the thigh. This quad muscle is a knee extender and helps to stabilize and support the movement of the knee joint. Here are 4 exercises to hit it without a leg extension machine.
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Dr. Whitney Bowe says knees can be a problem area — no matter how thin you are, but she says a device called Thermage can be the solution: “There’s really nothing else out there that can tighten and smooth that area other than this.”
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