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. . Wondering how to lose cellulite? Try these effective tips.

Timestamps
0:00 How to lose cellulite
0:10 What is cellulite?
1:07 How to get rid of cellulite—enlarged fat cells
2:30 How to get rid of cellulite—loose fascia
4:00 How to get rid of cellulite—atrophied muscle
4:44 Estrogen
5:05 This could take time

In this video, we’re going to talk about how to lose cellulite. Cellulite comes from 3 problems:

• Loose fascia
• Enlarged fat cells
• Atrophied muscle

Enlarged fat cells:
The fat cell enlarges with fat due to higher levels of insulin. This is influenced by insulin resistance. Estrogen can also be a factor since estrogen increases the fat on the lower half of the body.

1. Reduce sugar and carbs
2. Have 3-6 ounces of protein with meals
3. Consume a lot of greens
4. Cut out msg from your diet
5. Do intermittent fasting (2-3 meals with no snacking)
6. Add fat to the meal to go longer between meals.

Atrophied muscle:
If the muscles are atrophied, then cortisol is usually higher. Cortisol, a stress hormone from the adrenals, can increase due to menopausal changes. The person is now breaking down muscle tissue faster than it’s building back up. The medical term is catabolic. This term means break down. Cortisol is a catabolic hormone.

1. Reduce environmental stress
2. Walk 45 minutes a day
3. Vitamin D can help lower cortisol
4. Consider taking my Adrenal & Cortisol support

Loose fascia:
This tissue is a type of collagen that is controlled by Growth Hormone (GH). GH is the anti-aging hormone that is responsible for keeping your proteins healthy and elastic.

1. Try high-intensity interval training exercise
2. Get lots of sleep and higher quality sleep (you may want to try my Sleep Aid)
3. Do intermittent fasting
4. Get more vitamin D

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope this helps you better understand how to lose cellulite.
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