There is a big reason why so many men and women are unable to use diets like paleo or keto, doctor’s visits, metabolic supplements, etc., to lose weight.
If even 1 of these 5 hormones is out of balance, they’ll literally block our body from metabolizing fat cells...
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Cellulitis is a common but potentially serious skin infection. The affected skin is typically red, swollen, painful and warm to touch. Cellulitis usually affects our legs and feet, but it can also affect other areas such as the arms and face. Let’s hear our SGH nurses share more about the care and management for cellulitis – Just remember FUM!
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Cellulitis: Antibiotic Treatment in Primary Care in 70 seconds
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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
. . Wondering how to lose cellulite? Try these effective tips.
Timestamps
0:00 How to lose cellulite
0:10 What is cellulite?
1:07 How to get rid of cellulite—enlarged fat cells
2:30 How to get rid of cellulite—loose fascia
4:00 How to get rid of cellulite—atrophied muscle
4:44 Estrogen
5:05 This could take time
In this video, we’re going to talk about how to lose cellulite. Cellulite comes from 3 problems:
• Loose fascia
• Enlarged fat cells
• Atrophied muscle
Enlarged fat cells:
The fat cell enlarges with fat due to higher levels of insulin. This is influenced by insulin resistance. Estrogen can also be a factor since estrogen increases the fat on the lower half of the body.
1. Reduce sugar and carbs
2. Have 3-6 ounces of protein with meals
3. Consume a lot of greens
4. Cut out msg from your diet
5. Do intermittent fasting (2-3 meals with no snacking)
6. Add fat to the meal to go longer between meals.
Atrophied muscle:
If the muscles are atrophied, then cortisol is usually higher. Cortisol, a stress hormone from the adrenals, can increase due to menopausal changes. The person is now breaking down muscle tissue faster than it’s building back up. The medical term is catabolic. This term means break down. Cortisol is a catabolic hormone.
1. Reduce environmental stress
2. Walk 45 minutes a day
3. Vitamin D can help lower cortisol
4. Consider taking my Adrenal & Cortisol support
Loose fascia:
This tissue is a type of collagen that is controlled by Growth Hormone (GH). GH is the anti-aging hormone that is responsible for keeping your proteins healthy and elastic.
1. Try high-intensity interval training exercise
2. Get lots of sleep and higher quality sleep (you may want to try my Sleep Aid)
3. Do intermittent fasting
4. Get more vitamin D
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Thanks for watching! I hope this helps you better understand how to lose cellulite. Video Rating: / 5
Stretch marks are visible lines on the skin surface, with an off-color hue. Stretch marks are mainly found in the abdominal wall, but can also occur over the thighs, upper arms and buttocks.
Sometimes stretch marks can cover large areas of the body. While pregnancy is the main cause behind stretch marks, other reasons can be sudden gain or loss in weight, rapid growth, heredity factors, stress and changes in physical conditions.
Method:
To make the body scrub: Mix 1 cup sugar with ½ cup of ground coffee, 1 tbsp of coco powder, ½ cup of olive oil and 1 tbsp of almond oil. Mix everything well. A body scrub is ready to be used.
Credits
Host: Upasana
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Dr. Noah Craft discusses the challenges of diagnosing cellulitis and how to discern between conditions that often mimic this frequently misdiagnosed infection. 30 minute educational webinar presented by VisualDx. Video Rating: / 5
We’re always on the hunt for an effective cellulite treatment, so of course we had to highlight endermologie for an episode of The SASS! It’s the first FDA cleared treatment for cellulite and it has a lot of fans. Watch this episode to learn all about endermologie as a cellulite treatment.
No more cellulite or stretch marks with just a few steps?! I didn’t know about you but I’m excited to see if this stuff actually works!
XO,
Chrissy 💖
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Cellulite Body Mask: 13:47
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#skincare #beautyforthepeople #trulybeauty #gifted Video Rating: / 5
Hey Guys ❤️,
Today we are talking about all things body image! By sharing some of the my insecurities and quirks I’m hoping that we will all be a little kinder to ourselves and show ourselves some self love! 🌟
Let’s get connected! Check out my fitness related social media sites.
Facebook: https://www.facebook.com/greenisthenewlean/
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Snapchat: GadgetTrish
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Feel free to check out my other channels:
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A new product called Sweet Cheeks claims to improve circulation and temporarily reduce the appearance of cellulite. But does it work? Find out as The Doctors put it to the test!
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About The Doctors:
The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon, OB-GYN Dr. Jennifer Ashton, urologist Dr. Jennifer Berman and family medicine physician and sexologist Dr. Rachael Ross.
The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier.
Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone. Video Rating: / 5
