This high-fat, high-protein, and low-carb eating plan is sweeping the nation. Our keto dream team shows you how to turn your body into a fat-burning machine.
Watch more on The Dr. Oz Show: https://bit.ly/2BkLSeG
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea…
★ FULL RECIPES ON BLOG: http://liezljayne.com/weight-loss-meal-prep-for-women-1-week-in-1-hour/
★ MORE 200 CALORIE SNACK IDEAS (BLOG): http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/
★ EASY HEALTHY SNACK IDEAS (VIDEO): https://www.youtube.com/watch?v=ydZedLblpFY&t=6s
★ WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=1s
★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr…
★ WEIGHT LOSS MEAL PLAN FOR WOMEN: https://www.youtube.com/watch?v=BXI-c…
*This video in NOT sponsored – All opinions are my own.
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★ My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Series:
What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi…
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5…
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_…
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s…
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1…
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1…
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO…
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn…
WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c…
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★ My Links:
BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/
★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/
★ FREE downloads on my blog: http://guides.liezljayne.com/free/
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★ Other helpful info and videos:
Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-ea…
Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent…
My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko…
Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZed…
My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm…
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★ More healthy breakfast ideas (videos):
3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMA…
3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wf…
3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3va…
Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V…
My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXyl…
New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBib…
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★ FREQUENTLY ASKED QUESTIONS:
I’m answering my most asked Questions here: http://guides.liezljayne.com/frequent…
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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.
Food-lovers are put on a prehistoric crash diet of raw fruit and vegetables to discover how our bodies have evolved through food. Free BBC cooking and weight loss programme called The Truth About Food.
Video Rating: / 5
Fitness trainer Drew Manning reveals how a ketogenic lifestyle helped him lose weight within half a year, Then, he explains much fat, protein, and carbohydrates are needed to stay in ketosis, a state where the body burns fat for fuel.
Subscribe to Dr. Oz’s official YouTube channel: https://bit.ly/1QhiDuv
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Breville JE98XL Juicer: https://amzn.to/2TRJt1i
Juicing With Drea has made it to Youtube! In this series, I’ll be sharing some of my favorite juice recipes! I’ll be experimenting with different fruits and vegetables and making random but delicious concoctions lol! You all asked so I delivered! I hope you all enjoy! If you try your version of any of the juices, let me know and share with me how it turned out!
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CHECK OUT ALL OF MY RECOMMENDED PRODUCTS: https://www.amazon.com/shop/simplydrea
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BUY MY BOOKS:
♥ Journey Unexpected here as well: https://t.co/bu95EttzIq?ssr=true
♥ Seven Minutes of Gratitude | Gratitude Journal: https://amzn.to/2S5mgbB
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HEALTHY RELAXED HAIR VIDEOS YOU’D ENJOY ⇣
* Growing Healthy Hair: Protein Treatment ⇢ https://youtu.be/Iqme9bK3Zz8
* Relaxed Hair Care Haul | Trying New Hair Products ⇢ https://youtu.be/h63OqgrmZaA
* Relaxed Hair Update | A Fresh Start! | Growing Healthy Hair ⇢ https://youtu.be/t76Q70sF3fg
* Chit Chat GRWM | Hair Care and Life Update ⇢ https://youtu.be/zBPHaHqtL-E
* Hot Oil Treatment | How to Grow Relaxed Hair (Pre Poo) ⇢ https://youtu.be/DkEu85-Nf4E
* 3 Everyday Tips for Healthy Hair Growth | Daily Hair Care Routine for Relaxed Hair ⇢ https://youtu.be/p1jRzPrBaN8
HEALTHY HAIR CARE PLAYLIST ⇣
ALL ABOUT OILS FOR HAIR GROWTH ⇣
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CHRISTIAN LIFESTYLE VIDEOS ⇣
* Self Worth Motivation for Women | A Message for My Girls ⇢ https://youtu.be/5nRWdW3sqeg
* How to Find the One For You | Finding your Future Husband or Wife | Part 1 ⇢ https://youtu.be/OEPV7Vt5wnY
* Praying For Your Future Husband/ Wife | Am I called to Singleness? | Part 2 ⇢ https://youtu.be/ZPsoZclkVN8
* Spending Time With God | Quiet Time Routine (How I Study the Bible)
⇢ https://youtu.be/Y1zul9vwHFU
CHECK OUT ALL OF MY CHRISTIAN LIFESTYLE VIDEOS ⇣
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FUN VIDEOS YOU’D ENJOY ⇣
* My Boyfriend Does My Makeup: https://youtu.be/Yj0-YwmxjHo
* Watch your Mouth Challenge | ThrowDown Edition! ⇢ https://youtu.be/cb8XpPsqeyk
* Q&A: New Boyfriend?!, Becoming an Author, Being Rejected From Jobs ⇢ https://youtu.be/S35X6JUeOkU
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FILMING / STUDIO SET UP ⇣
* DIY Home Studio for Youtube Videos | Backdrops for Youtube Videos ⇢ https://youtu.be/4zhKhbSsd2k
* DIY Home Studio | Sound and Lighting for Youtube Videos ⇢ https://youtu.be/hmi5GlSDDKI
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CONNECT WITH ME⇣
♥ Instagram: @DreaDeniise
♥ Twitter: @DreaDeniise
♥ Facebook Page: www.facebook.com/SimplyDrea1
♥ Website: www.simplydrea.com
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COMMON QUESTIONS:
Age: 25
Editing Software: Final Cut Pro and Photoshop
Camera: Canon t5i or (sony a5100 or my good ole iPhone for vlogging)
Height: 5’5
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This video may contain affiliate links meaning if you click on the link and buy, I may receive a small commission. All opinions are always my own and I will NEVER endorse or promote a product to you all that I do not like or use myself. (I love you all far too much!)
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CONTACT ME (BUSINESS ONLY)
For business and sponsorship opportunities: andrea@simplydrea.com
Join the 21-Day NEW YEAR NEW YOU FullyRaw Vegan Challenge: http://challenge.fullyraw.com/21days Get my new e-book with 63 raw vegan recipes, access to 21-daily videos, shopping lists, daily support emails, access to a preliminary webinar, one bonus video, and more! This challenge starts at the beginning of the year, so sign-up now! I can’t wait to see you there!
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Buy my book here: https://fullyraw.com/signed-book-sale
Sunwarrior Protein Blends: http://www.sunwarrior.com
Follow My Other Channels:
RawfullyOrganic: https://youtube.com/user/RawfullyOrganic
FullyRaw en Español: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ
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Watch More FullyRawKristina:
FullyRaw 21-Day Challenge: https://youtube.com/playlist?list=PLembMCaWHnAVR2l-L5BU5BpuN8IaujtN5
FullyRaw Recipes: __playlist group link__
Health, Life, & Style: https://youtube.com/playlist?list=PLembMCaWHnAXmmqZNtRCE14keiy0SxFG8
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Latest Uploads: https://youtube.com/playlist?list=PLembMCaWHnAUAxfHUKwPt4UtiShgU5xF4
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About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself.
Dermatologist Dr. Dendy Engelman explains how microneedling, caffeine creams, and dry brushing work and how effective they are in reducing the appearance of cellulite.
Subscribe to Dr. Oz’s official YouTube channel: https://bit.ly/1QhiDuv
Like Dr. Oz on Facebook: https://bit.ly/2imT12a
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Dr. Oz learns how to use coffee grounds to reduce the appearance of cellulite on your legs.
Video Rating: / 5
Here’s a quick guide to the keto diet, which is the hot new plan on the block.
Subscribe to Dr. Oz’s official YouTube channel: https://bit.ly/1QhiDuv
Like Dr. Oz on Facebook: https://bit.ly/2imT12a
Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui
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Video Rating: / 5
Learn how to turn your favorite recipes into Keto-friendly meals.
Quiche: https://bit.ly/2TzMVO1
Burger: https://bit.ly/2xVb2xk
Lasagna: https://trib.al/I9NFk8W
Video Rating: / 5
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