Archive for the tag: Muscle

Teardrop Muscle Development for Better Looking Legs

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The teardrop muscle or vastus medialis is just above the knee on the inside of the thigh. This quad muscle is a knee extender and helps to stabilize and support the movement of the knee joint. Here are 4 exercises to hit it without a leg extension machine.
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Dr. Whitney Bowe says knees can be a problem area — no matter how thin you are, but she says a device called Thermage can be the solution: “There’s really nothing else out there that can tighten and smooth that area other than this.”
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Understanding Your Hormones For Fat Loss & Muscle | The Women's Series Ep. 2

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REFERENCES▹

▹The Women’s Book by Lyle McDonald w/ Eric Helms
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Bolour S et al. Testosterone therapy in women: a review doi:10.1038/sj.ijir.3901334

Bhatia AJ et al. Progesterone can either increase or decrease weight gain and adiposity in ovariectomized syrian hamsters https://doi.org/10.1016/0031-9384(89)90267-9

Sherwin BB. Estrogen and cognitive functioning in women. Endocr Rev. (2003) 24(2):133-51.

Gavin KM et. al. Estradiol effects on subcutaneous adipose tissue lipolysis in premenopausal women are adipose tissue depot specific and treatment dependent. Am J Physiol Endocrinol Metab. (2013) 304(11):E1167-74

Avram MM.Cellulite: a review of its physiology and treatment. J Cosmet Laser Ther. (2004) 6(4):181-5.

Price TM et. al. Estrogen regulation of adipose tissue lipoprotein lipase–possible mechanism of body fat distribution. Am J Obstet Gynecol. (1998) 178(1 Pt 1)

Brown LM1, Clegg DJ.Central effects of estradiol in the regulation of food intake, body weight, and adiposity. J Steroid Biochem Mol Biol. (2010) 122(1-3):65-73.

Tiidus PM. Estrogen and gender effects on muscle damage, inflammation, and oxidative stress. Can J Appl Physiol. (2000) 25(4):274-87.

Hirschberg AL et. al. Sex hormones, appetite and eating behaviour in women. Maturitas.(2012) 71(3):248-56.

Saleh J. Acylation stimulating protein: a female lipogenic factor? Obes Rev. (2011) 12(6):440-8.

Kowalczyk K et. al. Thyroid disorders in polycystic ovary syndrome. Eur Rev Med Pharmacol Sci. (2017) 21(2):346-360.

Knuth ND et. al. Metabolic adaptation following massive weight loss is related to the degree of energy imbalance and changes in circulating leptin. Obesity (Silver Spring). (2014) 22(12):2563-9.

Park HK an RS Ahima. Physiology of leptin: energy homeostasis, neuroendocrine function and metabolism. Metabolism. (2015) 64(1):24-34.

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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!

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